We develop a personalized training program that fits your body and lifestyle. Under the personal guidance of our trainers you will work towards your goal!

The Shape Program

By means of an intake we make a customized program. You will train twice a week to improve your condition and increase your metabolism. All aspects of a healthy lifestyle will be included in the plan. Nutrition plays an important role in achieving your goals. That's why you will receive nutritional guidance so you learn to make healthy choices. We carefully monitor your training and diet so we can estimate exactly what you need and how much you need to eat from what. We incorporate all this into a plan that you can manage and adjust independently.

Get to know fitness for free at Quality Life Personal Training!

Request a free intake directly online using the form below. We will then contact you for a personal acquaintance.


Quality Life Personal Training in Utrecht is the place for Personal Training, Duo Personal training and Small Group Training. At Quality Life Personal Training you are assured of the best guidance and personal attention needed to help you achieve your goals. Request all starting information now!