Quality Life Personal Training

Everyone deserves to have a high quality of life. There are always external factors which you cannot control. But, fortunately, there are also factors that you can influence. Lifestyle, vitality, feeling strong and confident about your body and mind – these are factors you can work on!

Quality Life Personal Training helps you with every aspect of a fit life that’s full of vitality! Whether it’s about losing some weight, getting your body in the shape you want it to be in or just to feel healthier and fitter. Quality Life offers the answer! You can discuss your goals in depth with one of our trainers/coaches and this will form the basis of your personal journey.

The Team

Diederik Taken

Mission: Training and coaching people in a sustainable, enjoyable and scientifically proven way so that they can go through life with more strength, fitness and vitality.

About Diederik

  • 7 years of experience as a movement therapist.
  • 4 years of experience as a Personal Trainer and Lifestyle Coach.
  • 5 years of experience in nutritional guidance.

Education

  • HBO Personal Trainer and Lifestyle Coaching, Chivo.
  • Sport and Movement Therapist.
  • Bayesian Bodybuilding.
  • Personal Trainer and Lifestyle Coaching.
  • Weightloss.
  • Nutritional guidance.
  • Strength training.
  • Endurance sport.
  • Sport specific guidance.
  • Building muscle mass.
  • Injury prevention.
  • Helping people keep going.

What People Say About Quality Life